🥇Best Product Release: Rogue LB Competition Plates for the CrossFit Games

🤑Best Sale: $5 foam rollers (+free shipping)

📈#1 Insight: If you save 30 minutes a day, six times a week, you’ll ultimately save nearly four work weeks of your time in a year.

📖Read the Last Edition: The Greek Goddess of Home Gyms

📰Equipment Update/What’s on Sale?

REP Safety Squat Bars are expected to ship next week if you order today.
The $5 foam roller deal (+free shipping) is still live.
Rogue LB Competition Plates for the CrossFit Games are still available.

Titan is still having a deal on a ton of strength training equipment, including the SSB and Plate Loaded Lat Tower.

View All Titan Sales

The best-priced “straight handle/fully knurled dumbbells” come from Strength Depot.

📜Efren Launches The Iron Guide

The Iron Guide is the first all-encompassing reference to help you jump-start and expand your appreciation for Vintage Weights and Physical Culture.

It introduces the history and nuances of Strength Implements and the Iron Games. It provides ratings and values to help compare vintage pieces across the decades and also includes hundreds of reference pictures to help with the Iron Hunt.

It will help avoid missteps while on the journey to collect and use Vintage Weights.

Available as an electronic book for ease of use on any device.

Check Out the Iron Guide

Below are a few snapshots of the eBook you’ll receive.

💪What’s the best programming option you’ve used within a home gym setting?

This was our #sundaysurveydiscussion. Some of the notable responses included:

Chasersoup Conjugate x Conditioning from @jasonbrowncoaching – slowly but surely getting into best shape of my life. Lot of ways to work it in too. 3/4/5/6 days a week whatever works for you

Coachcarp76 For beginners and learning barbells I like @startingstrength after you max that out I would look for a coach or programmer for whatever your interested in the most. Powerlifting, strength lifting, strong man, Olympic lifting, CrossFit etc. or even marathons, Ironman, cycling etc whatever you enjoy and will do long term. Getting stronger first helps all of those things

Donald_mason Currently following programming by @mountain_tactical #mountaintacticalinstitute I contacted MTN to get on programming, being 2 years out from a selection school. The Founder/President, Rob Shaul, got back to me with a legitimate program. So far, I couldn’t be happier with the results and I know if I follow this program, I will surely be prepared when the day comes! 💪🏼💪🏼

Matthews_mobility 5/3/1 is the best free program I’ve tried. I’m a busy dad, it’s brainless to follow, and I feel great and look good on it.

Sierrawhiskeyfitness Right now I’m working with a powerlifting coach and that has really helped me regain strength and fix form. I really liked @juggernauttraining before I started working with someone one on one.

⏰How Much Time is Saved By Owning a Home Gym?

Only about 14% say they save less than 15 minutes a day by owning their own gym.

The majority say 15-45 minutes are saved, and a massive 35% save more than 45 minutes daily.

With that in mind, let’s pretend you save 30 minutes a day by having your own home gym…

View All Results from Last Week

🌉Transformation Post via Bridge Built

“Eric Wiley from MA beefed up his floor to accommodate a gym and configured his Phoenix Rack + Expansion Kit to make a pretty rad and innovative half rack!”

Check Out the Post

✅More to Check Out

Kaizen DIY Gym was on the Tristan Buttle Podcast, where he chats about his experience building out a home gym, routines, experience with Garage Gym Competition, and more.
John Greaves III hopped on the GGE podcast to chat about starting Garage Gym Life, changes in the industry, advice for creators, and much more. It’s available on Garage Gym Radio, Spotify, Apple, or wherever you get podcasts.