Working out on concrete or carpet is definitely not very fun. It makes a big difference to have some sort of “gym flooring” on top of this. While horse stall mats are the primary choice for most, many would even like to have the ability to move it from one place to another with ease….
Many can benefit from the use of fractional plates. They are used to help overcome plateaus, needed in certain training programs, and just a great way to gradually ramp the up weight on certain lifts over time. Sometimes jumping 2.5 or 5 pounds is just too much. They’ll also help as you work to continue…
Every home gym needs at least one kettlebell! There is so much that you can do with them and they can easily be stored on a shelf or corner of the gym, not taking much space. Kettlebells are also one of a few different types of equipment you can take inside if conditions are not…
Remember when you were first learning to do sit-ups and you’d have someone lightly stand on your toes so that your feet didn’t come up? The Ab Amigo is the grown-up version of that. Dylan Tellum had this simple idea after breaking his dresser during his daily sit-up routine. The Ab Amigo, a situp bar…
Adding a piece of equipment like the Body-Solid Endurance FB 300 to your home gym is going to instantly take it to the next level. Having access to this fan bike morning, noon, and night will give you a huge advantage. It has the ability put you on the floor quickly, can be used for…