Highlights: Rowers seem to be the most popular piece of cardio equipment for home gym owners. Concept 2’s are EXTREMELY popular. Only about a third of respondents own more than 1 piece of cardio equipment Contrary to many popular meme’s, most of the respondents do not hate cardio Respondents are performing many more WODs/HIIT workouts…
You’re stiff from sitting at your desk all day? Or, you can’t reach behind your head because all you do is bench press and deadlift (no judgement)? Whatever the reason, many of us aren’t as mobile as we’d like to be. An easy way to get started is to just stretch at home while watching…
A solid jump rope is one of those items that is almost mandatory for any home gym owner. They take up basically no space, are an excellent cardio option, and will not break the bank too much. For many, a jump rope may even be the best item to start a home gym with (for…
Remember when you were first learning to do sit-ups and you’d have someone lightly stand on your toes so that your feet didn’t come up? The Ab Amigo is the grown-up version of that. Dylan Tellum had this simple idea after breaking his dresser during his daily sit-up routine. The Ab Amigo, a situp bar…
Adding a piece of equipment like the Body-Solid Endurance FB 300 to your home gym is going to instantly take it to the next level. Having access to this fan bike morning, noon, and night will give you a huge advantage. It has the ability put you on the floor quickly, can be used for…