Written by Andrew Towers (Co-Founder of GORX Fitness) Introduction If you’re like most people, the word “microgym” probably doesn’t mean much to you. But if you’re a fitness enthusiast, it’s time to sit up and take notice. Microgyms are the new wave of home gyms, and they’re quickly becoming a thing. But what exactly are…
Introduction As a follow-up to the “Have You Heard of these Companies” survey, where we ask about companies that can likely outfit your entire home gym, this survey covers some smaller/accessory companies. While the list could potentially go on forever, we started with 22 companies and broke the results out into three sections: Under 25%…
30 Second Summary & Outline The SOLE F80 is a high-value but sturdy treadmill option for your home gym. It includes a strong motor, is easier on the joints than road running, and has a simple console that’s easy to use while giving you different training options. For runners or just someone who has the…
Introduction From the Ancient Romans to Hermann Goerner to Ed Coan to Eddie Hall to Danny Grigsby, Rob takes us through the history of the Deadlift. Listen/Watch on Garage Gym Radio, Spotify, Apple, or wherever you listen to podcasts. Episode Outline (1:48) How did the Deadlift Get its Name? Via the Ancient Romans, rumors exist…
These survey results look at what type of racks people own, which company has released the best products this year, the Garage Gym Competition, a GHD battle, and more. What Type of Rack Do You Own? The “Monster” line/PR-5000 type racks were the most popular, with about 32% of the votes, but it was close….