October 6, 2022 Rack Attached or Standalone Lat/Low Row for a Home Gym? Subscribe to the Blog: Introduction The Lat Pulldown/Low Row Machine is commonly thought of as the first “strength machine” you’d add to your home…
October 3, 2022 Specialty Bar Check-In (September 2022) Introduction This week was a deep dive into specialty bars. In addition to the standard “level of interest question,” we also wanted to see…
September 29, 2022 The History of the Power Rack Introduction @VintageWeightsPGH discusses the history of the power rack, which Bob Peoples invented in the early 1900s. The episode can be listened to on Spotify, Apple, Garage…
September 26, 2022 Do You Own Anything from These Companies? Introduction Last week’s Sunday Survey took 19 companies from the most recent “Have You Heard of these Companies Survey” and asked if you owned…
September 22, 2022 History of the Dumbbell Introduction In Episode #6 of Home Gym History, @VintageWeightsPGH dives deep into the creation of dumbbells, their evolution over time, and then compares them…
