July 16, 2018 Partner WODs and Shared Suffering By: Jeremy Reither, the co-creator of WODwell, the #1 site for benchmark WODs (including Partner / Team WODs) I didn’t start working out at home…
May 17, 2018 Personal Training from Home Personal training from your own home? Seems like an awesome concept, but is it possible? We reached out on Instagram a few weeks ago…
May 15, 2018 Why Should you Maintain your Barbell? Post from BAR SHIELD USA Title: Why Should you Maintain your Barbell? #1 Rust Through observation, research and personal experience, we’ve seen rust become…
May 7, 2018 Why you should add resistance bands to your training Guest Post from Clench Fitness: You may have noticed resistance bands are becoming more popular. However, they still seem to be a misunderstood and…
April 1, 2018 Slam Bars then Brews Explained It’s understood that this phrase sounds like something a couple of frat guys may say to each other on Saturday afternoons, but that’s very…