Written by: Mitchell Jones, @garagegyms_oz Through my experience of Garage gym owners, we don’t require the best equipment, gear or accessories, and we aren’t always hoping to have the most muscular or fit looking bodies around, but we do require the basics that give us a good all round workout that we benefit from. You…
By: Ryan King, Founder of Fresh-N-Fit Training I know what you’re thinking. How can a few pieces of equipment give me the full garage gym that I’m looking for? Well, the truth is, it won’t. But what it will do is give you a great base at a great price and you can utilize all of…
Landmine workouts have become much more popular over the past few years and it’s pretty easy to see why. You can perform hundreds of different exercises with many sorts of movements that involve pushing, pulling, lunging, or squatting on a device that attaches to a barbell. Multiple types of rows, shoulder press, thrusters, deadlifts, and…
Written By: Nardus Talijard (@flamwoodbarbell) Yup. For reals folks. Believe the hype. You can have your very own Muscle Cave. And it’s surprisingly affordable too if done right!! You don’t have to go far to prove it either. One of my favourite articles on this subject (and also the one that convinced me to go…
Do a quick search for “Medicine Balls” on Amazon. It’s like the wild west of fitness equipment. They come in all sorts of shapes, colors, textures, and sizes. The quality looking ones are super expensive and there are others that look like fuzz is about to rip right through it. Sure, some of those may…