How would you grade your mobility? As expected, most would say that they have average mobility, but only 20% would characterize their mobility as “good.” How much time a week do you work on mobility? Almost half spend less than 15 minutes a week! What do you have most trouble with? Improving mobility squeaks past better cardio/getting stronger…
Sign up below to get this information and articles posted to the blog to your inbox! [wpforms id=”186″] Most home gym owners are training alone. Only about a third of respondents use sandbags in their training. However, most that said they do not use them are interested. Fat Gripz are another item that home gym…
A Safety Squat Bar (SSB) is not your traditional barbell. While it’s a standard piece of equipment for many serious powerlifters and strongman, it’s not something you’d find in most gyms. Nevertheless, this is a bar that so many could benefit from. This specialty bar is primarily used to squat, but it doesn’t feel like…
A recent Instagram post asked: “What’s the biggest benefit for having home a home gym?” There were multiple different answers and here are a few trends: Removing excuses and having the ability to work out with the family are important perks. thomasrc_fit84: Having no excuses for not working out. All accountability is on me. Plus,…
The Chalk Pot is a magnetic bowl designed to hold chalk and move with you in your gym. The magnet is extremely strong and securely connects to the squat rack, rower, bike, kettlebell, or you can just put it on the ground. Easier access to chalk for smoother transitions during your workout is something you…