Written By: Rob Gannon, Co-Founder of Happy Fat Rings Gymnastics rings are the single most versatile piece of training equipment you can own outside of your own body. These simple to install, adjustable, scale-able tools permit you to train your body completely. From single joint isolation movements to complex strength feats involving the entire body, rings…
A barbell selling for $119 and MADE IN THE USA has to be too good to be true, right? FALSE. The Rugged Olympic Barbell from FITNESSFACTORY.COM is exactly what it sounds like, rugged. It’s an all-purpose barbell that’s going to be able to take a beating and it’s priced at an incredible value. This versatile…
A weighted vest can help increase the intensity of your runs, pull-ups, push-ups, burpees, lunges, or even your walks through the neighborhood. The popularity of these vests continue to grow and are routinely featured in CrossFit workouts like “Murph,” which includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and then another mile…
Many just take it for granted that the only reason someone starts a home gym is to save money. While you can save money, it’s not the most beneficial part of having your own gym. For most people, the time saved driving to and from the gym is the most important benefit that people get…
This is your basic squat rack with a pull-up bar. It will get the job done for most of the population and is an incredible value. Who is this for? Home gym owners that have a limited budget, not a ton of space, but need a spot to squat, bench, and do pull-ups. So, a lot…