October 6, 2022 The Blob and the History of Modern Grip Strength Introduction @VintageWeightsPGH dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. The episode can be…
October 6, 2022 Rack Attached or Standalone Lat/Low Row for a Home Gym? Subscribe to the Blog: Introduction The Lat Pulldown/Low Row Machine is commonly thought of as the first “strength machine” you’d add to your home…
October 5, 2022 Weighing a Plate Before and After Cleaning Project by Kaizen DIY Every time I post about weight restoration, I get a ton of comments about how the plate weighs less after being…
October 3, 2022 Specialty Bar Check-In (September 2022) Introduction This week was a deep dive into specialty bars. In addition to the standard “level of interest question,” we also wanted to see…
September 29, 2022 The History of the Power Rack Introduction @VintageWeightsPGH discusses the history of the power rack, which Bob Peoples invented in the early 1900s. The episode can be listened to on Spotify, Apple, Garage…
