May 13, 2019 Survey Results – 4/28/2019 Most of the home gym owners surveyed were high school athletes. Almost a third played sports in college, a significant amount. * The green…
April 28, 2019 Survey Results: 4/21/2019 This question was dominated by one company and Rogue Ohio Power Barbell was by far the most popular, making up a third of all…
April 26, 2019 What is a Safety Squat Bar and its Benefits A Safety Squat Bar (SSB) is not your traditional barbell. While it’s a standard piece of equipment for many serious powerlifters and strongman, it’s…
April 21, 2019 Survey Results: 4/14/2019 Space (including low ceiling height) is the primary issue facing home gym owners. Not having enough or spending too much money is the second…
April 17, 2019 DIY Plyo Box Video Instructions from PW23 Fitness While Preston Wilson of PW23 Fitness makes boxes like this for a living, he makes it clear that just about anyone can create their…
