Adam from Garage Gym Lab was kind enough to take some time and answer the questions below. Garage Gym Lab is “committed to providing honest and thoughtful advice on equipment training, and home gyms in general.” Adam provides reviews on gym equipment, features home gyms, shares deals, highlights new products, etc. Basically, he’s working to…
How would you grade your mobility? As expected, most would say that they have average mobility, but only 20% would characterize their mobility as “good.” How much time a week do you work on mobility? Almost half spend less than 15 minutes a week! What do you have most trouble with? Improving mobility squeaks past better cardio/getting stronger…
Question: What’s one piece you’d give to someone starting a home gym? Here are a few responses that were trends among those wanting to give advice. In a separate post, all responses will be displayed. “Don’t Wait” “Save and buy quality. Don’t settle for cheaper products that you’ll ultimately replace anyways.” and “Buy good equipment the…
Last week’s survey simply asked whether 10 different items were “hot or not?” Deadlift platforms came out on top and Rogue Wagon Wheels were at the bottom. Here is a breakdown of each item and some info on where to find them: Deadlift Platform: 81% – Deadlift platforms are definitely hot. Interested in building your own?…
You’re stiff from sitting at your desk all day? Or, you can’t reach behind your head because all you do is bench press and deadlift (no judgement)? Whatever the reason, many of us aren’t as mobile as we’d like to be. An easy way to get started is to just stretch at home while watching…