Recent Posts
The blog is a deep deep dive into home gym trends, products, lifestyle, and more. Here you’ll find product assessments, survey results, podcast recaps, and more.
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History of the Deadlift
Introduction From the Ancient Romans to Hermann Goerner to Ed Coan to Eddie Hall to Danny Grigsby, Rob takes us through the history of…
4 min read
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Rack Size, Best 2022 Product Releases, GHD Battle, & More
These survey results look at what type of racks people own, which company has released the best products this year, the Garage Gym Competition,…
4 min read
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My First 6 Home Gym Purchases If I Had to Do it Again
Written by: Jake Jaworski Introduction Here are the first six items I’m going with if I had to build my home gym again. I’ve tested…
4 min read
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Level of Interest in Q3 2022 Gym Equipment Releases
In the last Sunday Survey of the third quarter this year, we asked about 18 different products released in this timeframe. The entire list…
4 min read
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The Blob and the History of Modern Grip Strength
Introduction @VintageWeightsPGH dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. The episode can be…
4 min read
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Rack Attached or Standalone Lat/Low Row for a Home Gym?
Subscribe to the Blog: Introduction The Lat Pulldown/Low Row Machine is commonly thought of as the first “strength machine” you’d add to your home…
4 min read