Digital Barbell

This profile includes:

• Q&A with the company that should give you all the information you need to decide whether it is right for you.

• A spot to add your feedback & Read other thoughts from users (if exists yet).

Company Overview 

We think that if you work hard, you deserve results. If group classes and other online programs without coaching have left you banged up, confused, and hopeless, we can get you the results you’ve been after for years. We know that you want your fitness to make your life better, not take it over. We’re real coaches who will be there for you when you need us. 

Equipment Needed

Since your workout program is 100% customized to your goals, your schedule, and your gear, it doesn’t matter. The most important piece you need is your own desire to improve. 

Describe the programs offered

We help people improve in two main ways. 

First, 100% customized training programs. Have an old injury? We can work around that. Need your workouts to be about 30 minutes long? No problem. Want to build your bench press or cut your Fran time down? Let’s do it. 

Secondly (and part of our secret sauce), we know that proper nutrition is the base of your fitness. We offer 100% individualized nutrition coaching. Whether you’ve been trying to eat clean but aren’t seeing results, or you’re ready to dump the fad diets and finally do something sustainable, we have you covered. We’ve helped hundreds of people lose fat and build muscle, and we can help you too. 

All of our coaching and program delivery is done via the True Coach app. You’re going to love it. 

We need to also point out that this is actual coaching, not just a program dropped into your inbox or app.  You’re going to get daily feedback, encouragement, and accountability from your coach. Again, you’re going to love it!

How did your company start?

We discovered CrossFit in 2009. We were hooked. Over the next 5-6 years we gained experience in both coaching, training, and the certifications that go along with those. In 2014 we discovered the world of strength training via Starting Strength. Alongside coaching classes at a local CrossFit gym, we started training folks in our garage until we officially opened a CrossFit affiliate in the garage in 2015. We were quickly shut down by the homeowners association, and moved to a 4000 square foot facility. Our member’s needed help with their nutrition, which was the birth of our nutrition coaching business. Those people started spreading the word, which led to coaching people outside of the gym…Those people (living in other places) started asking about customized workout programs… And the rest was history. In 2019 we closed the doors to the gym and went 100% online. 

You can get the full, longer version of the story in episode 1 of our podcast. 

How many coaches do you have? 

4! Jonathan & Blakley (owners and founders), Hayley, and Bayley. I know, they all kinda sound the same! 

Cost to Use? Do you offer a free trial? 

Since we keep our client list short, we’ll talk to you personally (email or phone) and get into your program and pricing. No free trials, sorry! 

What training modalities are offered? 

Our heart is for CrossFitters, or former CrossFitters who want something sustainable that doesn’t beat them up, and makes the look as fit as they feel. Our background in strength training and 10 years of in-person coaching experience gives us the ability to build custom programs for everyone from beginners to competitors. 

What type of person would benefit from your programming? 

Two main groups of people:

People who want to see the results of their training and their focus on nutrition. 

People who value having a relationship with a coach. Our most successful clients are active participants in their relationship with their coach. 

Current location and where do you serve? 

We’re in the TX Hill Country but we have clients all over the world. #onlineftw

How is your programming different than everyone else? 

Most online training programs give you a workout to do, but it’s anyone’s best guess if you’re doing things right. They also can leave you frustrated not knowing how to scale movements or when to progress in weight.  Our clients get results because we interact with the daily to make sure they’re making safe and efficient progress. 

Our nutrition coaching works so well because we meet you where you are. Have a busy evening schedule? Ok cool, let’s build a plan that works for you. Can’t have dairy? No problem. Struggle with the all or nothing mentality? We all do, and we can help. It’s not a meal plan or macros, it’s helping you get results in a way that you love, so you can sustain them for life. 

How many members do you have? 

Our community is about 150 members strong. 

What is your company most proud of? 

This one is simple. That we know all of our clients’ names.  It matters, and they get better results because of it. 

If you’re ready to make real progress with a real coach, apply for coaching today!

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