Personal training from your own home? Seems like an awesome concept, but is it possible? We reached out on Instagram a few weeks ago for some help around this topic and got some insightful responses. Below is a summary of the answers from those that do run a personal training business from their home. You…
Post from BAR SHIELD USA Title: Why Should you Maintain your Barbell? #1 Rust Through observation, research and personal experience, we’ve seen rust become one of the main issues for gym and barbell owners around the world. When it comes to the rate at which your barbell(s) will rust, there are several factors to consider…
Guest Post from Clench Fitness: You may have noticed resistance bands are becoming more popular. However, they still seem to be a misunderstood and underutilized piece of fitness equipment. There are many different types and variations of resistance bands, but they all share the same properties that make them a unique and versatile training tool….
It’s understood that this phrase sounds like something a couple of frat guys may say to each other on Saturday afternoons, but that’s very far from what we mean by, “Slam Bars then Brews.” We simply see it as a perk of home gym workouts. Here are a few characteristics of the slogan: Only Try…
Resistance bands do not take up much space, are easily portable, very lightweight, and will add variety to your workouts. They can be used for just about any type of strength training and a full-body workout can be completed with them. Bands are a good way to “warm-up” or a nice change of pace…