Written By: Nardus Talijard (@flamwoodbarbell) Yup. For reals folks. Believe the hype. You can have your very own Muscle Cave. And it’s surprisingly affordable too if done right!! You don’t have to go far to prove it either. One of my favourite articles on this subject (and also the one that convinced me to go…
Do a quick search for “Medicine Balls” on Amazon. It’s like the wild west of fitness equipment. They come in all sorts of shapes, colors, textures, and sizes. The quality looking ones are super expensive and there are others that look like fuzz is about to rip right through it. Sure, some of those may…
For most, every bit of space is important in the home gym. Tools like the Titan Grips can come in very handy for this setting. They take up basically zero space and add a ton of diversity to your lifts. How do they work? These are grips that attach to just about any type of…
By: ajpirate85 I have been going to the gym for many years now. There finally came a time when my wife and decided it was time to make the big choice and turn our garage into our own gym. We had been discussing it for a long time, going back and forth on if we…
By: Jeremy Reither, the co-creator of WODwell, the #1 site for benchmark WODs (including Partner / Team WODs) I didn’t start working out at home in my garage for the cost and convenience benefits. I started garage WOD’ing out of necessity because after we had kid #3 it felt like the only way I was able…