Introduction The data from the IG polls reveals that most home gym owners lack experience and knowledge of flywheel training. However, flywheel training is a highly beneficial tool that many could leverage. In this episode, Rafael Carmago from Exxentric provides a comprehensive overview of flywheel training. If you are interested in the subject or considering…
Data Discussed Introduction The goal of the article is to reveal how many actually think a stainless steel barbell is worth the extra costs, pros/cons of stainless steel barbells, who should especially consider purchasing the “upgrade” and who does not need to. Nevertheless… Buying “The Barbell” for your home gym can be a very overwhelming…
Data Discussed Introduction The popularity of standalone cable towers within the home gym is on the rise, and I can easily see them becoming a staple for many over the coming years. There is just so much you can do within a small footprint. That said, there are some very large differences in price between…
Data Discussed Introduction When setting up your power rack, there are four primary j-cup options that you can add to your home gym – basic, roller, monolift, and sandwich (terms may vary). There are a few other options, but these are definitely the most basic ones that most should consider. We polled the home gym…
Introduction When creating a home gym, there are two main types of weight plates to consider: bumper plates and iron plates. While there may be various styles available, these two types are the most common. We’ve been interviewing the community for several years now on this topic, and the results have always been consistent. Bumper…