May 17, 2018 Personal Training from Home Personal training from your own home? Seems like an awesome concept, but is it possible? We reached out on Instagram a few weeks ago…
May 15, 2018 Why Should you Maintain your Barbell? Post from BAR SHIELD USA Title: Why Should you Maintain your Barbell? #1 Rust Through observation, research and personal experience, we’ve seen rust become…
May 7, 2018 Why you should add resistance bands to your training Guest Post from Clench Fitness: You may have noticed resistance bands are becoming more popular. However, they still seem to be a misunderstood and…
April 1, 2018 Slam Bars then Brews Explained It’s understood that this phrase sounds like something a couple of frat guys may say to each other on Saturday afternoons, but that’s very…
March 29, 2018 Clench Fitness – Handle and Bands Overview Resistance bands do not take up much space, are easily portable, very lightweight, and will add variety to your workouts. They can be…