Company Overview
At Clench Fitness, our mission is to develop innovative and extremely functional fitness products that actually work and don’t contribute to the plethora of products on the market that under-deliver and ultimately end up collecting dust in a corner somewhere.
We want to be able to build a community with like-minded individuals you can trust to help you build a healthy lifestyle that sticks. We’re not about shortcuts, fad diets, magic shakes, or ThighMasters to sell stuff and make money. We believe in hard work and the development of long-term habits.
To accomplish this, we built a core team of Clench Fitness employees composed of exercise physiologists, certified personal trainers, strength coaches, bodybuilders, powerlifters, athletes, and badass engineers (yes, even the engineers lift) to help bring this vision to life!
We specialize in home fitness equipment including resistance bands and accessories. We also create workout programming through our digital platform, Clench Fit. Clench Fit provides a brand new training program weekly for gym use and home use.
Equipment Needed
Clench Fit offers both gym workouts and resistance band workouts.
For the gym workouts, you will need access to common gym equipment including barbells, dumbbells, cable machine, squat machine, leg press, leg extension/curl, etc.
For the resistance band workouts, you will need a variety of 41-inch resistance bands, 13-inch mini resistance bands, and 1-2 anchors for your bands.
Describe the programs offered
Clench Fit is a program fit for everyone! It includes new workouts every single week to keep your training fresh and exciting. Each week you will have access to gym workouts that use common gym equipment, plus resistance band workouts.
The best part is the workouts coincide with one another, meaning you can mix and match the workouts depending on what kind of equipment you have available. It’s typical for people to have a couple dumbbells, resistance bands, and a bench at home. This programming allows you to utilize all of it!
Each workout includes the exercises, sets, repetitions, and helpful tips. Each exercise is also hyperlinked to a video demonstration so you can easily and quickly learn the exercise if you’re not familiar with it.
The weekly workouts are designed to give the user a well-rounded training program. They include strength workouts set up in a typical split of quads/calves, hamstrings/glutes, back, shoulders, and chest/arms. This split occasionally changes to keep users on their toes, but we always train all the major muscle groups! In addition, there are two cardio + core training days and a full body training day.
Clench Fit also offers a Nutrition program with a step-by-step process to help users create a meal plan to fit their goals. It’s easy to follow and allows users to create a personalized meal plan, which is ideal!
How did your company start?
Over the years we’ve had so many customers request workout programs from Clench Fitness. So we decided to launch a platform that would help our customers use their equipment better and help them reach their fitness goals. So many people who exercise complete a random assortment of exercises/workouts and then wonder why they don’t get results. Clench Fit was started to give people the tools they need to stay consistent, to get real results, and to learn how to properly exercise along the way!
How many coaches do you have?
We have two coaches who design and test all the workouts in Clench Fit. They are available through the Clench Fit private Facebook group to help you through the program, offer support, and encouragement.
Cost to Use? Do you offer a free trial?
We offer a 7-day free trial of Clench Fit. After the trial period is over, Clench Fit is $11 per month.
What training modalities are offered?
The programming consists of gym equipment and resistance band workouts. The weekly workouts are designed to give you a well-rounded training program for optimal results.
Each week will include strength workouts set up in a typical split of quads/calves, hamstrings/glutes, back/shoulders, and chest/biceps/triceps. This split occasionally changes to keep you on your toes, but we always train all the major muscle groups!
In addition, there are two cardio + core training days that consist of a set amount of steady state cardio of your choice. These two days are designed to help burn fat, but also give your body a rest from the heavy strength training days.
The weekly workouts also include a full body training day. The full body training day is usually either an interval style workout (HIIT, Tabata, etc.) or a weighted workout set up in one big giant set to really get your heart pumping and your muscles working!
What type of person would benefit from your programming? Anyone who is looking to build strength, build muscle mass, lose weight, and/or just get in shape would find this program beneficial.
This program will benefit people of all ages and fitness levels. Every exercise can be modified to fit your needs and you’ll have access to the creators of the workout programming to help you find modifications!
This program is also beneficial for both gym goers and those who do home workouts. It’s truly a program for everyone!
Current location and where do you serve?
The Clench Fit program is completely virtual. It can be accessed on the Clench Fitness website (www.clenchfitness.com) or on the Clench Fitness App. The App is available on iOS and Android devices.
How is your programming different than everyone else? Clench Fit includes fresh, new workouts weekly for at the gym and at home. The cool thing about the gym and home workouts is they mirror one another, so you can mix and match based on what kind of equipment you have available.
In addition, our home workouts are designed around the use of resistance bands! Most home workout programs utilize body weight, which is great, but resistance bands allow you to take your training to another level at home!
How many members do you have?
As a new program, Clench Fit has about 100 members in it, but our goal is to continue seeing growth with like-minded, hard-working individuals! Our company, Clench Fitness, has over 20,000 customers and we have built great relationships with many of them over the years!
What is your company most proud of?
We have over 1500 five star reviews and it’s incredibly exciting to see that number continue to grow! That tells us that the products we’re creating are making a difference and providing benefits to our customers. What more can you ask for?!
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