A powerlifting belt can make a big difference for anyone looking to squat or deadlift from their home gym. It’ll provide support for the lower back and help a lifter stay focused on their position during the movement. One of the newly improved Vulcan 13mm Leather Powerlifting Belts would be an excellent option for anyone…
Every active person loves a good foam roller. It’s almost necessary to have in every household and the benefits are unbelievable. Whether it’s before a workout, as a cool down, or late at night watching tv, they help relieve muscle tension, soreness, and inflammation. I’m no doctor, but it also helps relieve back pain and…
In a survey done via Instagram Stories a few weeks ago, 45% said that they may be interested in a power rack under 7 feet at some point. The Body-Solid GPR400 Power Rack was built for this group of people. This heavy-duty rack is just 80 inches tall so it will fit in a number…
In a recent Instagram post, it was asked whether or not you’d use a particular DIY Squat Rack. There was a decent mix of yes and no’s in the comments. Nevertheless, while the rack was impressive, it must have been a lot of work. Plus, wood ain’t free! There are a number of high-quality budget…
Typically, when someone moves from a corporate gym to a home gym, they lose the ability to do every single exercise (win some, lose some). Calf raises on a machine and other movements focused on the lower half are usually some of those exercises. Here is your chance to get some of that back! The…