Introduction From the Ancient Romans to Hermann Goerner to Ed Coan to Eddie Hall to Danny Grigsby, Rob takes us through the history of the Deadlift. Listen/Watch on Garage Gym Radio, Spotify, Apple, or wherever you listen to podcasts. Episode Outline (1:48) How did the Deadlift Get its Name? Via the Ancient Romans, rumors exist…
Introduction @VintageWeightsPGH dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. The episode can be listened to on Spotify, Apple, Garage Gym Radio, or wherever you listen to podcasts. Episode Outline (0:50) Blob Intro: This is a term that many in the fitness industry are aware of. Nevertheless, a…
Introduction @VintageWeightsPGH discusses the history of the power rack, which Bob Peoples invented in the early 1900s. The episode can be listened to on Spotify, Apple, Garage Gym Radio, or wherever you listen to podcasts. Episode Outline (1:44) Bob Peoples Invented the Power Rack: This home gym staple was built out of necessity as Bob was training in…
Introduction In Episode #6 of Home Gym History, @VintageWeightsPGH dives deep into the creation of dumbbells, their evolution over time, and then compares them to what we have today. The episode can be listened to on Spotify, Apple, Garage Gym Radio, or wherever you listen to podcasts. Episode Outline (0:40) Who invented the dumbbell? While many ancient civilizations…
Introduction In episode #5 of Home Gym History, @VintageWeightsPGH tells us where the curl bar came from, the evolution of this specialty barbell over time, how to identify one of the original curl bars created, and much more. The episode can be listened to on Spotify, Apple, Garage Gym Radio, or wherever you listen to…