Subscribe to the Blog: Introduction The Lat Pulldown/Low Row Machine is commonly thought of as the first “strength machine” you’d add to your home gym after filling up with the bare essentials. If you want a dedicated space to accomplish lat/low rows, there are two primary options: The first is the Rack Mounted Lat/Low Row….
Written By: The Chicken 🐔 Introduction Hey guys, today we are back discussing the importance of barbell knurling, something most probably overlooked when first starting a home gym and looking to purchase a barbell. We will cover everything from the basics of why knurling matters to the different styles and performance effects of different cuts….
Take a Listen Would you rather listen? This article is summarized in the audio section below, and we make some personal picks on what bar we’d choose if we could only have one. 1 Minute Summary When it comes to your everyday barbell, there are three or four different Olympic barbell options that someone should…
*While stall mats for the home are the #1 option for most, the Chicken explains why they weren’t the best option for him. He also gives some alternative recommendations. An outline of this article includes: Introduction & Video Low Budget Flooring Options High Budget Flooring Options The Chicken’s Choice Introduction So you’re starting a home…
Introduction The first step in starting a home gym is making sure you actually want a home gym. Or figuring out how much you will plan to use it. It could be your primary or secondary spot to work out. Therefore, it is suggested not to go out and spend thousands of dollars, but first…