Bodyweight Built

Overview: Bodyweight Built has been developed so the user can do the workouts anywhere. There are 4 programs offered, including a 1 on 1 customized training and food plan, which is updated monthly. It is made specifically for the clients’ goals and lifestyle. You can workout at home, outdoors or even in a hotel room for the busy traveler. This was designed off the back of Matt’s own body transformation success after quitting weights and the gym and using only calisthenics and body weight training to completely transform bodies worldwide.

Equipment Needed: The only equipment that CAN be used is a pull-up or dip bar if you have access to it, but this can be replaced by a chair or even monkey bars at a local park. The 1 on 1 customized program can be done with ZERO equipment.