In a recent Instagram post, it was asked whether or not you’d use a particular DIY Squat Rack. There was a decent mix of yes and no’s in the comments. Nevertheless, while the rack was impressive, it must have been a lot of work. Plus, wood ain’t free! There are a number of high-quality budget…
As you grow your gym, you’ll probably accumulate a bunch of stuff that is tough to store like jump ropes, resistance bands, wrist wraps, collars, etc. These are the types of items that usually end up on the ground or shoved in a corner and you don’t want to have to build out shelving for….
By: Aaron Guyett, MA, BS, CSCS Living.Fit Education Director When most people think of muscle building they picture HUGE buckets of whey protein, tiny tank tops, and a ton of gym equipment. So how can I paint a new vision for you with a single battle rope? If someone is looking to build muscle they…
The Optimo Grips are an item that can be attached easily to many pieces of gym equipment. They fit on most dumbbells, barbells, and other machine attachments. The curved design is what makes them different from some of the other grips on the market. The “ergonomic wing” serves as a base that fits the hand…
A piece of equipment that can serve multiple purposes is a trait many home gym owners greatly appreciate. A yoke is definitely one of those items. There is so much more than just carry across your back. Some examples of its versatility will be explained below. The Yoke First of all, this is the Super…