We chat with Mike from #garagegymupdates about his home gym journey in this interview. As a father, he’s simply trying to stay fit and healthy as his kids grow up. He’s also doing an excellent job documenting his home gym build on his Instagram account. This episode can be heard on Spotify, YouTube, Apple, or…
Garage Gym Updates was the guest and we discussed the Rogue Boneyard vs. “Titan Scratch and Dent“, Treadmills vs. Stairmaster, where you are buying a bench, and more. The summary can be found on YouTube, Spotify, Apple, or wherever you get your podcasts! In addition, you’ll find clips of some deep dive conversations in the…
We chat with Aaron from Curls in the Rack about the start of his home gym, YouTube channel, DIY projects, future of the industry, and MORE. You can check out this interview on Spotify, YouTube, Apple, Anchor, and wherever you listen to podcasts. (0:00) When did you start your home gym, and how has it…
Intro This is a one on 1 with Grant Broggi, the founder of The Strength Co, primarily known for its Made in America Iron plates. He’s also a Starting Strength coach and veteran. The bulk of the interview discusses his experience building The Strength Co, but we also discuss his time in the military, coaching,…
With Aaron Curls in the Rack as the guest analyst, we discuss pulleys, plate-loaded machines, loadable vs. adjustable dumbbells, and more! (0:50) Summary of all results (3:59) Pulley Data (15:53) Plate Loaded Machines (19:10) Adjustable vs. Loadable Dumbbells All Other Charts The episode can be watched or listened to on Spotify, Apple, YouTube, Anchor, or…