Introduction Pulley systems on the power rack are likely the “hottest items” for home gyms. You can choose from many different setup options based on your budget, current rack, and space requirements. We asked the community a number of questions on the topic, which are below. You can also listen to us chat about the…
Introduction A number of “Smith machine” prototype attachments have surfaced, and there is seemingly more interest in them within the home gym commentary. Therefore, we decided to ask the community a few questions about the topic. Here is a quick discussion on YouTube on the results & topic and below are the results to quickly…
Introduction Recently, Rogue dropped their response to the REP ARES with a number of rack-attached options that will add a functional trainer-like setup at the front and lat pulldown/low row to the back of your rack. In general, they seem to be an excellent add-on for those in the Rogue ecosystem & who have been…
This episode can be listened to/watched on YouTube, Spotify, Apple, or wherever you listen to podcasts. Summary BAMF Hammer is facing manufacturing challenges as it tries to produce its main product, the BAMF HAMMER. The manufacturing side of the business has faced numerous challenges, including a fire that destroyed his house and shop, multiple changes…
Introduction Below is a quick look at some dumbbell data from the most recent sunday survey. Please let me know if there is any other questions surrounding dumbbells that you’d like us to ask. You can listen to us chat about these results plus what dumbbells we’d choose if we had to do it again…