Barbell WOD
Overview: Barbell WOD is a holistic approach to barbell work designed to promote strength, power and function. The Barbell WOD incorporates programming for simultaneous gains in your Squat, Press and Olympic Lifts with 3 workouts/week completed in under an hour that are purposefully designed to leave energy for additional Metcon and Skill workouts throughout your training week. Whether you are a garage-gym warrior, just joined a local CrossFit box or are a seasoned Open competitor, The Barbell WOD will make you a better athlete and ready to tackle any challenge thrown your way. The Barbell WOD is programmed monthly by Coach Dave Spitz, owner of California Strength, who also programs for many top-level CrossFit Athletes including Noah Ohlsen, Colleen Fotsch, Jackie Perez and Rita Benavidez. Coach Dave Spitz, CSCS is a Senior USAW International Coach and his California Strength Men’s Team finished in 2nd Place and the Women’s Team in 3rd Place at the 2016 USA Weightlifting National Championships.
Through the TrainHeroic mobile application, you are welcomed into a unique virtual coaching experience where you can upload lifting videos for analysis and have your questions answered by the California Strength Coaching Staff.
Equipment Needed: General Crossfit box equipment -Barbell and Bumper, Plates, Set of Dumbbells or Kettle Bells, A Pull-Up Bar and Squat Rack, Medicine Ball, Plyometric Box (approx. 24 Inch)
Optional: Glute Ham Raise Machine (substitutions available)
