November 13, 2019 3 Budget Squat Rack Options In a recent Instagram post, it was asked whether or not you’d use a particular DIY Squat Rack. There was a decent mix of…
November 10, 2019 Bike Hooks to the Rescue ⛑️ As you grow your gym, you’ll probably accumulate a bunch of stuff that is tough to store like jump ropes, resistance bands, wrist wraps,…
November 9, 2019 Building Muscle with Battle Ropes By: Aaron Guyett, MA, BS, CSCS Living.Fit Education Director When most people think of muscle building they picture HUGE buckets of whey protein, tiny…
November 8, 2019 Optimo Grips Review The Optimo Grips are an item that can be attached easily to many pieces of gym equipment. They fit on most dumbbells, barbells, and…
November 7, 2019 What’s on the YOKE? A piece of equipment that can serve multiple purposes is a trait many home gym owners greatly appreciate. A yoke is definitely one of…