AbMat Hip Thrust Pad

Intro

It’s not just awkward to watch. The hip thrust has to be in the conversation as one of the most uncomfortable exercises out there when weight is added. Typically, people will use the barbell on its own or some makeshift solution as a pad between the body and barbell. Without this surface in between, the barbell can really dig in and cause some pain, which can ultimately impact your form. Or, it means you just don’t do it since it’s so unbearable.

How Does the Hip Thrust Pad Work?

The AbMat Hip Thrust Pad helps solve the issues mentioned above. With multiple layers of filling, there is some cushion added between you and the barbell. The top of the pad is a bit harder, which helps absorb much of the pressure. If you flip it, the bottom is a bit softer, which makes it comfier on your bones. Plus, the pad is flexible so it’s easier to distribute the weight, so it doesn’t feel like it’s on just a few spots of the hips. Since it’s more pleasant, it’s easier to perform the movements correctly.

Other Notes

• The one complaint would be that it can take some work to get into place. For many, there may not be a ton of space. For example, in the picture below you can see there is not a huge gap in between the bar and thigh. It does take some getting used to and you may need to wiggle it into place.

• The pad is covered with Cordura. It has the feel and durability of a typical sandbag. Therefore, the longevity of this outer should not be a concern.

• The footprint is small and it’s light enough to be thrown in a gym bag and taken to another gym, because it’s not comfortable there either.

• Is $49.99 worth it? For those that do this on a consistent basis, it’s an option that many should absolutely consider.

• This product is manufactored by AbMat and made in the USA.

In the end, this is a tool that does what it says it does. It is not the most versatile piece of equipment for someone in their home gym, but it will make hip thrusts more comfortable, which will ultimately make them safer and more effective since you’re likely to use better form.