Stick Figures & Gym Equipment Updates

🥇Most Notable Release: Whiteboard Daily Book of Cues

🤑Best Sale: Titan SSB

👉Back in Stock: Pro Series Attachments

📖Last Edition: Bars on Bars

Sales & Back in Stock

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The Whiteboard Daily Book of Cues

Huge props to our friend Karl Eagleman of Whiteboard Daily for launching this book!

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This book contains the largest list of cues ever compiled, covering Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, jumping rope, etc.).

Check Out the Book

Each illustration is hand drawn in a simple, stylized way to make the cues easy to retain and utilize during training.

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Zac Marrs on the Podcast

Zac Marrs shares the birth of the Marrs-Bar, its humble beginnings, interactions with Louie Simmons plus some other legends, the future, and more. It can be found wherever you listen to podcasts.

The top moments of the podcast include:

(2:39) The birth of the Marrs-Bar

(13:49) Louie Simmons

(20:19) The first bar sold

(32:22) Sharks of the industry

(34:05) Money & working with distributors/manufacturers

(43:40) Where can you find the Marrs-Bar today?

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More to Check Out

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Tag an Equipment Supplier that deserves more attention

This was our most recent #sundaysurveydiscussion. Here are some of the well-thought-out responses.

coachcarp76

@freedomfitnessequipment1 @microgainz @plate_snacks @surplusstrength @mutant_metals @straydog_strength @irwinfitnesssupply @baresteelequipment

man_who_parks_in_gym

@baresteelequipment @barbellrescue1 @themadspotter @klevabuilt @surplusstrength @mutant_metals @abmat

brett.ashley83

Divorcing FB marketplace sellers

nikdelsignore

@wright_equipment They make high-quality and affordable bumper plates. Plus, they are made in the U.S.A.

10sharp75

going to give a couple @havakdesigns @bellsofsteel @suples.training.systems @cerberus_strength_canada @northernwarriorstrong

earlyawn

@phenoxfitness I bought the Evo ID rack (pictured below) and I literally use it for everything: Belt squats, hip thrusts, calf raises, bench press, Viking press… the list goes on. I literally load up the rack and do RDLs with the rack. It’s wild. And the owner is a great guy.

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Last Edition

  • The Stainless Straight Lat Bar is the latest Stainless Steel attachment from Rogue. These fully knurled pulldown bars use the same 28.5mm barbell steel found in the SS Ohio Bar and are available in either 20″ or 40.”
  • Recently released from bells of steel is the Double Hook Straight Bar that helps you perform pulldowns and other movements on a functional trainer.
  • Titan launched a Floor Glute & Hamstring Developer. For the floor, this Floor GHD allows you to perform back/hip extensions, sit-ups, and glute ham raises. It has the ability to be flipped vertically and stored without taking up too much space.
  • 87% believe they should have a “home gym” filter.

View the Newsletter

Have a Great Weekend. Thanks for checking out Knurled News.

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