Links
- Watch on YouTube
- Listen on Spotify, Apple, or wherever you listen to podcasts, beginning at 4 PM EST
- Follow Michael on IG: @nicelikemike__
- Follow Kyle on IG: @kaizendiygym
- Use code DYELB to save on HGC Tix (45 Days Away)
Episode Description and Outline
Coop joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance while building passion-driven businesses. The discussion also dives into the importance of transparency in the fitness industry, lessons learned from competitors, and the growing role of online communities. Coop offers insights on the value of Facebook groups, the future of podcasting, and highlights some of the most innovative companies shaping the space.
- 00:00 Introduction and New Ventures
- 02:56 Moving and Home Gym Setup
- 05:48 Digital Resistance Technology
- 09:00 Transitioning Equipment and Future Plans
- 12:12 The Balance of Technology and Traditional Equipment
- 15:11 Community Engagement and Transparency
- 22:09 Personal Life and Work-Life Balance
- 31:03 Content Consumption and Industry Insights
- 37:56 The Evolution of Online Communities
- 40:41 Podcasting and Content Creation
- 42:37 Investing in Home Gym Equipment
- 49:36 Innovative Companies to Watch
- 54:44 Designing the Perfect Home Gym
- 01:08:28 Future Aspirations and Family Values
Takeaways
- Digital resistance is seen as the future of home gyms.
- Community engagement is crucial for content creators.
- Work-life balance is important, especially with a large family.
- Personal experiences shape content creation and audience connection.
- Future aspirations include entrepreneurship and potential pastoral work.
- The importance of family and being a role model for children.
- Innovative equipment design can enhance workout experiences.
- The home gym community is evolving with new technologies.
- Creating content should be enjoyable and not feel like a chore.
- The significance of mentorship and guiding the next generation.