Links
- Watch on YouTube.
- Listen on Spotify, Apple, or wherever you listen to podcasts.
- Meet Thomas at HomeGymCon.
- Freebell Website
Description and Outline
In this episode of the Garage Gym Experiment Podcast, host interviews Thomas Lower, the creator of Freebell, discussing his journey and the story behind his new product. Thomas, a career strength coach from Nebraska, shares how sports injuries led him to strength conditioning. His background is diverse, involving Olympic weightlifting, powerlifting, and CrossFit. He was motivated to create Freebell after noticing the limitations of traditional kettlebells and dumbbells during COVID-19. Made prototype in his garage utilizing his welding and fabrication skills. The product’s development took four years, involving several prototypes and the challenge of finding a U.S. manufacturer. Ultimately, he connected with Peter Keller of Fringe Sport for manufacturing advice. He describes Freebell’s benefits in various exercise categories, including dynamic movements, bodybuilding movements, and rehabilitation. Thomas shares that early adopters include gyms focusing on youth sports and that he expects home gym enthusiasts to find innovative uses for it. The product is currently on pre-order with an expected spring delivery. Thomas emphasizes his passion for coaching and his hope to stay involved in the strength conditioning community through Freebell.
- 00:00 Introduction to Thomas Lower and Freebell
- 05:23 The Journey of Creating Freebell
- 11:50 Defining Freebell and Its Unique Features
- 18:04 Applications and Benefits of Freebell
- 23:30 Target Audience and Early Adopters
- 30:38 Pre-orders and Future Plans for Freebell
- 36:27 Community and Coaching Philosophy
Takeaways
- Thomas Lower’s background as a strength coach influenced the creation of Freebell.
- Freebell can be used for a variety of training applications, including rehabilitation.
- The product aims to bridge the gap between traditional weights and innovative training methods.
- The Freebell offers a unique challenge that can enhance training effectiveness.
- Thomas emphasizes the importance of community and collaboration in fitness.
- The design process involved multiple prototypes and overcoming manufacturing challenges.
- Freebell is positioned as a fun and engaging tool for fitness enthusiasts.
- Thomas is committed to educating users on how to effectively use Freebell.