Links
- Follow Mark on IG: @deadliestlift
- Follow Michael on IG: @nicelikemike__
- Follow Kyle on IG: @kaizendiygym
- Use code DYELB to save on HGC Tix
- Listen on Spotify, Apple, or wherever you listen to podcasts
- Watch on YouTube.
Episode Description
In this engaging conversation, Mark, also known as Deadliest Lift, shares his journey into weightlifting, home gyms, and the creative side of his online presence. Reflecting on his experiences at HomeGymCon, he discusses his unique lifting techniques, the philosophy behind ego lifting, and the importance of community in the fitness world. Alongside Mike and Kyle, Mark explores ego lifting as an artistic expression, the influence of genetics on strength, and the impact of social media on lifting communities, while also highlighting the diversity of approaches within the lifting subculture. He delves into his experiences with the Jefferson deadlift, the challenges of creating fitness content, and his academic background in microbiology. Mark also shares his affiliation with Rascal Apparel, addresses audience questions with humor, and opens up about his injuries and recovery. The conversation wraps up with Mark discussing his written work, future plans, and aspirations, offering an inspiring and creative perspective for fitness enthusiasts.
Outline
- 00:00 Introduction to Mark and Home Gym Con
- 03:01 Mark’s Weightlifting Journey and Home Gym Setup
- 06:08 Unique Lifting Techniques and Creative Approaches
- 08:58 Community and Connections at HomeGymCon
- 11:46 The Evolution of Mark’s Online Presence
- 14:57 The Philosophy Behind Ego Lifting
- 17:59 Creativity in Weightlifting and Future Aspirations
- 20:20 The Art of Ego Lifting
- 22:45 Discovering Strength and Genetic Potential
- 26:56 Navigating Online Hate and Confrontation
- 30:02 The Evolution of Social Media and Lifting Communities
- 39:04 The Subcultures of Lifting and Their Unique Niches
- 43:06 Future Goals and Aspirations in Lifting
- 45:43 The Jefferson Deadlift Experience
- 47:16 The Challenge of Content Creation
- 49:53 Mark’s Academic and Professional Background
- 52:26 Affiliation with Rascal Apparel
- 55:18 Audience Questions and Lighthearted Banter
- 01:01:20 Injuries and Recovery in Lifting
- 01:04:21 Performance Enhancing Drugs and Health
Takeaways
- Mark has been lifting for over 10 years, starting in college.
- He began his home gym journey in March 2020, just before gyms closed.
- Ego lifting is a creative expression of strength, not just about lifting heavy.
- Mark emphasizes the importance of finding a lifting style that works for the individual.
- He has a background in medical microbiology and works in pharmaceuticals.
- Mark’s approach to lifting includes a mix of fun and serious training.
- He has experienced injuries but maintains a focus on safety and recovery.
- Sponsorships can enhance a lifter’s experience, but authenticity is key.
- Mark encourages others to explore the creative side of lifting.
- Community support is vital in the lifting world, fostering collaboration and growth.