Introduction
I’ve had a universal pulley system for nearly three years and have wanted to pull the trigger on a standalone machine, but just really haven’t found the need to.
While a standalone machine would be more convenient, it would cost quite a bit more and also take up even more space.
That said, I continue to use the Universal Pulley System for lat pulldowns, tricep extensions, and other types of pulldowns with various attachments.
While I’m keeping an eye out for a standalone lat pulldown/low row that fits my budget, I still haven’t found anything at the right cost that would be of better value than the Universal Pulley System.
There are many pros & cons, but this is quite possibly the smoothest lat pulldown unit I’ve ever used.
With the release of so many other pulley systems, I wanted to share my experiences with this rack attachment and help those considering the Universal Pulley System as an option decide if it is right for them?
Within this review, I’ll discuss:
- What is the Universal Pulley System?
- Strengths vs. Weaknesses
- Low Row Attachment
- Other Notes
By the time you’re finished reading, you should know if this attachment is right for your gym. I think many home gyms would benefit from adding a rack attachment like this to their setup.
What is the Universal Pulley System?
Surplus Strength’s Universal Pulley System is a rack attachment that mounts to your power rack and lets you perform cable exercises like lat pulldowns, tricep extensions, and rows.
The primary piece is for high pulleys (UPS High), but a low-row attachment (UPS Low) can be added for an additional cost.
The starting cost is $395 before shipping, which is a fraction of the cost of selectorized units and in the same range as a plate-loaded standalone option from a company like REP.
Strengths
Compact & Versatile
Outside of the basic Spud Inc. style pulley systems, this may be the most versatile of them all.
- Attaches to any 2×3 or 3×3 cross member/back post with 1″ or 5/8″ holes. Therefore, it can go on the back, side, or front of the rack.
- Custom Pulley Length is created for whatever height rack you own.
- Can be easily moved from one part of the rack to the next.
- If you’d like to remove it from the rack and store it elsewhere, it doesn’t need much space.
- The pulley does not get in the way of other lifts like squats, bench press, and other pressing movements., etc.
In addition, it does not take up much space.
- Only adds 2″ to the top of your rack, so if ceiling height is an issue, this likely won’t cause any issues.
- With 45 lb plates, it sticks out about 18″ from the back. Therefore, you’ll need about 2 feet of space behind if you plan on using it on the back of your rack.
Durable & Made in America
The craftsmanship and attention to detail in the Surplus Strength Universal Pulley System are evident in every aspect of its design and construction. Being made in America, the system undergoes rigorous quality control processes to ensure each unit meets the highest standards. This meticulous approach results in a product that not only looks professional but also performs exceptionally well. Every component, from the sturdy steel frame to the smooth operating pulleys, is engineered with precision. The welds are clean and robust, adding to the overall durability and aesthetics of the equipment. This is a product that should last forever.
Highlighted specs include:
- 4.5” heavy-duty thermoplastic pulleys
- 11 gauge 3”x3” and 3/16” steel
- Stainless steel hardware
- UHMW inserts to prevent damage to your rack’s finish
- Laser cut and cold form technology
- Strong finish
- Impressive welds
Plate Loaded Pros
There are certainly a number of reasons that home gym owners choose plate-loaded systems like this for their setup.
Some of the benefits of a setup like this include:
- Load up a ton of weight—While selectorized machines have a limit, you can load as much weight as possible on the loading pin. With thinner plates, that number can get very high.
- The cost is substantially lower than that of a selectorized setup—most likely a third the cost of something with weight stacks.
- Additional effort is needed to bring the weight down with control, adding a different element to your workout.
- It’s easy to move around in your gym, whether for storage or simply to a different part of the rack.
Cons
Plate Loaded Cons
A selectorized attachment will be more convenient than a plate-loaded option like the UPS. To switch weights, all you need to do is adjust the pin. However, with the UPS, you’ll need to manually add or remove weight after removing the pulley from the weight pin. Therefore, I typically keep the same weight throughout my workout.
In addition, there is a slight sway when using it if you do not control the weight. While it is not even close to the “sway” of an even more budget pulley, you do need to be mindful. I’d say the UPS’s sway level would be a 3/10 compared to a 9/10 for a more budget pulley system.
Low Row Attachment
While the low-row attachment is very smooth, built solidly, and provides a good stimulus, I don’t find myself using it very often because of the higher setup time. It does need to be mounted to a lower cross-member as well, which means that it most likely needs to be mounted to the side of your racks and not where I usually have the UPS High.
Other Notes
Here are some additional notes to keep in mind.
- When you choose the Surplus Strength Universal Pulley System, you are supporting local manufacturing and contributing to the American economy. Your investment in this system is a conscious choice to support local businesses and help create a more sustainable and resilient economy.
- I have never used hitch pins or speed pins to keep the UPS high in place. You absolutely need them for the UPS low, though.
- Aluminum pulleys provide a slightly better experience. Both are smooth, but if anything extra is not in your budget, it’s not absolutely necessary.
- It seems like the most economical and space-efficient way to attach to a Rogue Rhino for pulldown movements.
Conclusion
The Surplus Strength Universal Pulley System is a compelling option for home gym owners looking for a versatile and space-saving cable attachment. While it lacks the convenience of a selectorized machine, its compact design, multiple mounting options, and smooth operation make it a great value for the price. The system’s durable build quality and American-made construction ensure it will last for years to come. If you’re on a budget or tight on space but still seeking performance, the Surplus Strength Universal Pulley System is definitely worth considering.
Here’s a quick breakdown:
- Pros: Compact, versatile, durable, American-made, cost-effective, easy to move
- Cons: Plate loading requires weight changes, slight sway during use, low-row attachment requires additional setup time
- Overall: A great value for home gyms seeking a space-saving cable attachment
