In the third Home Gym Roundtable, we have Adam Hensley (Garage Gym Lab), Brandon Campbell (Basement Brandon), Kurtis Stadsvold (The Kurt Locker), Kyle (Kaizen DIY Gym), Matt Pendergraph, Nick Gills (Home Gym Hangout), and Jake Jaworski (Garage Gym Experiment).
The episode can be listened to on Spotify, Apple Podcasts, or YouTube.
What piece of equipment do you miss most from commercial gyms when training at home (0:37)? Pec deck, leg curl/extension, Hammer Strength Iso Row, leg press, and the sauna were among many items discussed. This portion of the chat got a little weird.
What’s your favorite home gym hack (9:59)? The ultimate life hack is owning a home gym. Flooring tips, preacher curls on a nugget couch (preacher pad), tips to avoid getting caught with new equipment 😮, and more.
One barbell for the rest of your life. What are you going with (26:39)? Some went multi-purpose, while others gave specific specs for their power bars. Nobody wanted a passive knurl. The Rogue Ohio Bar was the most popular answer.
What’s something about the home gym industry that you believe is true that most others do not (42:45)? Home gyms are in their infancy, is buy once, cry once, overrated (probably not but can be misunderstood), and more are discussed.
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More Info
- Home Gym Roundtable #1: Listen to the first where we had a nearly identical group.
- Knurled News: Newsletter to stay in the loop with what’s going on within the industry.
- Home Gym Guide: A Step by Step Guide to building out a home gym.
- Gym Equipment on Sale: Exclusive discounts and a list of the current top sales for your home gym.
