All space is precious for home gym owners, so making use of the doorway can be especially helpful. This is not the most glamorous picture of all time, but it’s space used wisely! Check out the pic below:
So, what’s in the pic?
The pull-up bar is what makes all of this possible. The Rogue Jammer Pull-Up Bar is designed to mount above most standard doorways and built like a tank. It’s sturdy and the durability is not going to be an issue. With this, you are able to do pull-ups and other hanging movements whenever you’d like. You can also attach pieces of equipment to the bar like:
Clench Fitness Resistance Bands + Handle: The handle adds a ton of versatility to the bands on the pull-up bar. Here you can do rows, tricep extensions, chest flies, seated lat pulldown, can mimic a skierg, etc.
The Fat Gripz are added to just create a wider grip. Fat gripz can be attached to more than just dumbbells and barbells. They can also be added to pull-up bars, cable attachments, and even these Clench Fitness handles.
The rings are Happy Fat Rings. These are the only 36 mm one’s on the market and are smooth, durable, easy to transport, and will help improve grip strength. They can easily be attached to the pull-up bar to peform exercises link ring rows, ring dips, ring push-ups, and more. This combination is also an excellent way to stretch or warm-up.
Without question, there are more options of items that you can hang from the pull-up bar, but this is an example of using space in an efficient way. This exact pull-up bar is actually just $95 too, with upgrade options available.
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