How would you grade your mobility? As expected, most would say that they have average mobility, but only 20% would characterize their mobility as “good.”
How much time a week do you work on mobility? Almost half spend less than 15 minutes a week!
What do you have most trouble with? Improving mobility squeaks past better cardio/getting stronger as the biggest issue for most.
Do you use horse stall mats for your home gym? and Have you done DIY project for home gym? Nearly 2/3rd s of respondents say yes to these questions.
When do you usually workout? There is not one time of day that is dominant, but most are working out either in the morning or at night.
Which cardio option? Bike over running here, but it’s pretty close.
Have you ever heard of the workout called, “DT?” and Have you ever performed the workout called, “DT?” 40% have heard of the workout and 30% have performed. Check out this brutal workout here!
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